{"id":196,"date":"2026-03-19T18:17:28","date_gmt":"2026-03-19T18:17:28","guid":{"rendered":"https:\/\/www.pharmemin.com\/?page_id=196"},"modified":"2026-03-19T18:17:29","modified_gmt":"2026-03-19T18:17:29","slug":"kisirlik-tedavisinde-fitoterapiye-dair-bilimsel-calismalar","status":"publish","type":"page","link":"https:\/\/www.pharmemin.com\/index.php\/kisirlik-tedavisinde-fitoterapiye-dair-bilimsel-calismalar\/","title":{"rendered":"K\u0131s\u0131rl\u0131k Tedavisinde Fitoterapiye Dair Bilimsel \u00c7al\u0131\u015fmalar"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Epimedium\u2019da 260’tan fazla bile\u015fik izole edilmi\u015ftir; bunlar\u0131n aras\u0131nda prenilflavonoidler ana bile\u015fenlerdir ve ayr\u0131ca \u00f6nemli kemotaksonomik belirte\u00e7lerdir. Modern farmakoloji \u00e7al\u0131\u015fmalar\u0131 ve klinik uygulamalar\u0131, Epimedium ve aktif bile\u015fiklerinin, \u00f6zellikle performans\u0131 artt\u0131rma, hormonlar\u0131 d\u00fczenleme, antiosteoporoz, imm\u00fcnolojik fonksiyon mod\u00fclasyonu, antioksidasyon ve antit\u00fcm\u00f6r, antiaging, antiateroskleroz ve antiateroskleroz olmak \u00fczere geni\u015f farmakolojik etkiler saptanm\u0131\u015ft\u0131r. Etnofarmakolojik, fitokimyasal ve farmakolojik literat\u00fcrler \u00fczerine yap\u0131lan inceleme; Epimedium’dan elde edilen ekstraktlar\u0131n, cinsel i\u015flev bozuklu\u011fu osteoporozunu vb. iyile\u015ftirmede b\u00fcy\u00fck potansiyele sahip oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n\n\n\n

Lepidium, polifenolikler, alkaloitler, protein, macamidler, fenol, ergosterol peroksit (steroid) tanshinon , panaxytriol, macaene ve macamides, campesterol, vb. gibi \u00e7e\u015fitli sa\u011fl\u0131k yarar\u0131na sahip bile\u015fiklerin do\u011fal kayna\u011f\u0131d\u0131r. Mevcut literat\u00fcr ara\u015ft\u0131rmalar\u0131nda; lepidium \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olan, antioksidan, antikanser, hepatoprotektif, imm\u00fcnomod\u00fclat\u00f6r aktiviteye katk\u0131da bulunan ve ya\u015flanmay\u0131 geciktiren bir s\u00fcper g\u0131da olarak an\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

L-Arginin, v\u00fccutta nitrik oksit \u00fcretimini art\u0131rarak, dola\u015f\u0131m\u0131 ve performans\u0131 art\u0131rmaya yard\u0131mc\u0131 olan bir amino asittir. N-asetil carnitine Mitokondri enerji \u00fcretimini art\u0131rarak, beyin h\u00fccrelerinin sa\u011fl\u0131\u011f\u0131n\u0131 ve fonksiyonunu destekler. Haf\u0131za ve \u00f6\u011frenme yetene\u011fini artt\u0131r\u0131r, beyin enerji metabolizmas\u0131n\u0131 artt\u0131r\u0131r, ya\u015fl\u0131l\u0131kta beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n\n\n\n

Rhodiola, v\u00fccudun strese kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131ran bir do\u011fal madde olan adaptojendir.<\/p>\n\n\n\n

Ginkgo, yap\u0131lan ara\u015ft\u0131rmalarda iltihab\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011fu ve kan damarlar\u0131n\u0131n geni\u015flemesini te\u015fvik edip, kan ak\u0131\u015f\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 a\u00e7\u0131klanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Astaxanthin, V\u00fccudu oksidasyon, hasar ve iltihaplanmadan koruyarak birden fazla serbest radikali ayn\u0131 anda n\u00f6tralize edebilir. Ara\u015ft\u0131rmalarda Astaksantin, damar t\u0131kan\u0131kl\u0131\u011f\u0131, kanser, katarakt ve g\u00f6z hasarlar\u0131na kar\u015f\u0131 koruyucu oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Dola\u015f\u0131m\u0131n, artan h\u00fccre d\u00f6ng\u00fcs\u00fc, g\u00fc\u00e7lendirilmi\u015f elastikiyet ve artan suyu tutma dahil olmak \u00fczere \u00e7e\u015fitli faydalar\u0131 vard\u0131r. G\u00fc\u00e7l\u00fc bir antienflamatuar olan astaksantin, kullan\u0131m miktar\u0131 ve oran\u0131na g\u00f6re kofakt\u00f6r etkisi vard\u0131r. Osteoartrit, romatoid artrit gibi inflamasyonlu eklem problemlerinde etkilidir. Bir\u00e7ok kronik hastal\u0131\u011fa neden olan inflamatuar bile\u015fikleri azaltmada yard\u0131mc\u0131d\u0131r. Cildinizdeki koyu lekeler gibi g\u00fcne\u015fle ili\u015fkili hasarlara kar\u015f\u0131 cildin kendini korumas\u0131na yard\u0131mc\u0131 olan UV engelleme \u00f6zelliklerine sahiptir.<\/p>\n\n\n\n

Vitamin E, d\u00f6rd\u00fc tokoferol ve d\u00f6rd\u00fc tocotrienol olmak \u00fczere ya\u011fda \u00e7\u00f6z\u00fcnen sekiz farkl\u0131 bile\u015fi\u011fe sahiptir. E vitamini beyin, cilt, g\u00f6z ve damar y\u00fczeyini temiz tutarak, kan dola\u015f\u0131m\u0131n\u0131 d\u00fczelmektedir.<\/p>\n\n\n\n

Zinc: B\u00fcy\u00fcme, geli\u015fme, protein sentezi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, \u00fcreme fonksiyonu, doku olu\u015fumu, n\u00f6rodavran\u0131\u015fsal geli\u015fimler gibi pek \u00e7ok faaliyeti i\u00e7eren \u00e7inko, en fazla kas, deri, sa\u00e7 ve kemikte bulunmaktad\u0131r. Biyolojik ve fizyolojik s\u00fcre\u00e7lerin bir\u00e7o\u011funda \u00f6nemli rol alan \u00e7inko,  sinir sistemi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemektedir.<\/p>\n\n\n\n

Vitamin D3: D vitamini eksikli\u011finin, son y\u0131llarda infertilite (k\u0131s\u0131rl\u0131k) ve d\u00fc\u015f\u00fck problemi olan hastalarda daha s\u0131k oranda g\u00f6r\u00fcld\u00fc\u011f\u00fc saptanm\u0131\u015ft\u0131r. D vitamini eksikli\u011fi; \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131, yumurta rezervini, yumurtan\u0131n kalitesini ve d\u00f6llenme oranlar\u0131n\u0131 olumsuz olarak etkiler, Ayr\u0131ca kanser vakalar\u0131nda, meme, pankreas, kolon, rektum kanserlerinin seyrini etkiler, kalp ve damar sa\u011fl\u0131\u011f\u0131nda faydas\u0131 vard\u0131r.Kas zay\u0131fl\u0131\u011f\u0131na kar\u015f\u0131 v\u00fccudu korur, kalp at\u0131\u015f\u0131n\u0131n d\u00fczenlenmesinde etkilidir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir, tiroit fonksiyonlar\u0131 i\u00e7in gereklidir. D vitamini sindirim sisteminden kalsiyum emilimini art\u0131r\u0131r ve kemiklerde birikimine yard\u0131m eder. \u00d6zellikle ba\u011f\u0131rsak dokular\u0131ndaki epitel h\u00fccrelerde kalsiyum emilimine yard\u0131mc\u0131 proteinlerin olu\u015fumunu art\u0131r\u0131r.<\/p>\n\n\n\n

\ud83e\uddea 1. Epimedium (Epimedium)<\/p>\n\n\n\n

\ud83d\udcc4 Shindel et al., Journal of Sexual Medicine<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Icariin (aktif bile\u015fen):<\/p>\n\n\n\n

Erektil fonksiyonu art\u0131rd\u0131<\/p>\n\n\n\n

PDE5 inhibit\u00f6r\u00fc benzeri etki<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Cinsel performans art\u0131r\u0131c\u0131<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/18221245\/<\/p>\n\n\n\n

\ud83d\udcc4 Zhang et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Epimedium:<\/p>\n\n\n\n

Kemik yo\u011funlu\u011funu art\u0131rd\u0131<\/p>\n\n\n\n

Osteoporozu azaltt\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Hormon + kemik sa\u011fl\u0131\u011f\u0131 destekleyici<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/19224477\/<\/p>\n\n\n\n

\ud83e\uddea 2. Maca (Lepidium meyenii)<\/p>\n\n\n\n

\ud83d\udcc4 Gonzales et al., Andrologia<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Maca:<\/p>\n\n\n\n

Libidoyu art\u0131rd\u0131<\/p>\n\n\n\n

Sperm kalitesini iyile\u015ftirdi<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Fertilite + libido destekleyici<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/12472620\/<\/p>\n\n\n\n

\ud83d\udcc4 Zenico et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Erkeklerde:<\/p>\n\n\n\n

Cinsel istekte art\u0131\u015f<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Cinsel performans destekleyici<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/16096176\/<\/p>\n\n\n\n

\ud83e\uddea 3. L-Arginine (L-arginine)<\/p>\n\n\n\n

\ud83d\udcc4 Chen et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

L-arginin:<\/p>\n\n\n\n

Erektil disfonksiyonda iyile\u015fme<\/p>\n\n\n\n

Nitrik oksit \u00fcretimi \u2191<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Kan ak\u0131\u015f\u0131 art\u0131r\u0131c\u0131<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/12851125\/<\/p>\n\n\n\n

\ud83e\uddea 4. N-Asetil Karnitin (Acetyl-L-carnitine)<\/p>\n\n\n\n

\ud83d\udcc4 Lenzi et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

ALCAR:<\/p>\n\n\n\n

Sperm hareketlili\u011fini art\u0131rd\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Erkek fertilite destekleyici<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/15609302\/<\/p>\n\n\n\n

\ud83e\uddea 5. Rhodiola (Rhodiola rosea)<\/p>\n\n\n\n

\ud83d\udcc4 Darbinyan et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Rhodiola:<\/p>\n\n\n\n

Yorgunlu\u011fu azaltt\u0131<\/p>\n\n\n\n

Stres tolerans\u0131 artt\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Adaptogen + performans art\u0131r\u0131c\u0131<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/12725561\/<\/p>\n\n\n\n

\ud83e\uddea 6. Ginkgo (Ginkgo biloba)<\/p>\n\n\n\n

\ud83d\udcc4 Kang et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Ginkgo:<\/p>\n\n\n\n

Kan ak\u0131\u015f\u0131n\u0131 art\u0131rd\u0131<\/p>\n\n\n\n

N\u00f6rolojik fonksiyonlar\u0131 iyile\u015ftirdi<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Dola\u015f\u0131m + beyin deste\u011fi<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/11223303\/<\/p>\n\n\n\n

\ud83e\uddea 7. Astaksantin (Astaxanthin)<\/p>\n\n\n\n

\ud83d\udcc4 Comhaire et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Astaksantin:<\/p>\n\n\n\n

Sperm kalitesi ve fertiliteyi art\u0131rd\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f \u00dcreme sa\u011fl\u0131\u011f\u0131 destekleyici<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/18164044\/<\/p>\n\n\n\n

\ud83e\uddea 8. Vitamin E (Vitamin E)<\/p>\n\n\n\n

\ud83d\udcc4 Keskes-Ammar et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Vitamin E:<\/p>\n\n\n\n

Sperm kalitesi ve fertiliteyi art\u0131rd\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Antioksidan + \u00fcreme deste\u011fi<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/15105092\/<\/p>\n\n\n\n

\ud83e\uddea 9. \u00c7inko (Zinc)<\/p>\n\n\n\n

\ud83d\udcc4 Prasad et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

\u00c7inko:<\/p>\n\n\n\n

Testosteron seviyesini art\u0131rd\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Hormonal destek<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/8875519\/<\/p>\n\n\n\n

\ud83e\uddea 10. Vitamin D3 (Vitamin D3)<\/p>\n\n\n\n

\ud83d\udcc4 Pilz et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

D vitamini:<\/p>\n\n\n\n

Testosteron seviyesini art\u0131rd\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Erkek hormon deste\u011fi<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/21154195\/<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Asya ginsengi, \u00c7in ginsengi veya Kore ginsengi olarak da bilinen Panax Ginseng k\u00f6k\u00fc, Ginseng’in orijinal kayna\u011f\u0131 olan bir bitki t\u00fcr\u00fcd\u00fcr. Do\u011fu Asya da\u011flar\u0131nda yeti\u015fen \u00e7ok y\u0131ll\u0131k bir bitkidir olan Panax Gingseng, en uzun ya\u015fayan bitkiler aras\u0131ndad\u0131r.<\/p>\n\n\n\n

1. Ginsenositler nedir?<\/p>\n\n\n\n

Ginsenositler veya panaxosides, bir do\u011fal \u00fcr\u00fcnd\u00fcr. Steroid glikozitler ve triterpen saponinler s\u0131n\u0131f\u0131d\u0131r. Bu bile\u015fikler, geleneksel t\u0131pta ginseng bile\u015fiklerinin farmakolojik etkilerinin ara\u015ft\u0131r\u0131lmas\u0131na yol a\u00e7an uzun bir kullan\u0131m ge\u00e7mi\u015fine sahiptir ve Panax’ta (ginseng) bulunurlar. Bir s\u0131n\u0131f olarak, ginsenosidler, tek ba\u015flar\u0131na \u00e7al\u0131\u015f\u0131ld\u0131klar\u0131nda \u00e7ok \u00e7e\u015fitli incelikli ve karakterize edilmesi zor biyolojik etkiler sergilerler. Ginsenositler, tipik olarak k\u00f6klerden olmakla birlikte bitkinin \u00e7e\u015fitli k\u0131s\u0131mlar\u0131ndan izole edilebilir ve kolon kromatografisiyle safla\u015ft\u0131r\u0131labilir. Panax t\u00fcrlerinin kimyasal profilleri farkl\u0131d\u0131r; Asya ginsengi, Panax ginseng, geleneksel \u00c7in t\u0131bb\u0131ndaki kullan\u0131m\u0131 nedeniyle en \u00e7ok \u00e7al\u0131\u015f\u0131lan olmas\u0131na ra\u011fmen, Amerikan ginsengine (Panax quinquefolius) ve Japon ginsengine (Panax japonicus) \u00f6zg\u00fc ginsenosidler vard\u0131r. Ginsenosit i\u00e7eri\u011fi de \u00e7evresel etkiler nedeniyle \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015fir.<\/p>\n\n\n\n

2. Ginsenositler Nas\u0131l \u00c7al\u0131\u015f\u0131r?<\/p>\n\n\n\n

Bir\u00e7ok \u00e7al\u0131\u015fma, ginsenosidlerin antioksidan \u00f6zelliklere sahip oldu\u011funu g\u00f6stermektedir. Ginsenositlerin dahili antioksidan enzimleri artt\u0131rd\u0131\u011f\u0131 ve bir serbest radikal temizleyici gibi davrand\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. Ginsenosides Rg3 ve Rh2’nin h\u00fccre modellerinde \u00e7e\u015fitli kanser h\u00fccrelerinin h\u00fccre b\u00fcy\u00fcmesi \u00fczerinde inhibe edici bir etkiye sahip oldu\u011fu g\u00f6zlemlenirken, hayvan modellerinde yap\u0131lan \u00e7al\u0131\u015fmalar ginsenosidlerin n\u00f6roprotektif \u00f6zelliklere sahip oldu\u011funu ve Alzheimer ve Parkinson hastal\u0131klar\u0131 gibi n\u00f6rodejeneratif hastal\u0131klar\u0131n tedavisinde faydal\u0131 olabilece\u011fini \u00f6ne s\u00fcrd\u00fc.<\/p>\n\n\n\n

3. Faydalar ve Kullan\u0131m Alanlar\u0131<\/p>\n\n\n\n

.Zihinsel i\u015flevi destekler .Cinsel sa\u011fl\u0131\u011f\u0131 te\u015fvik eder .ED semptomlar\u0131n\u0131 azalt\u0131r .Yorgunlukla sava\u015f\u0131r .Metabolizmaya yard\u0131mc\u0131 olur .Bir adaptojendir .Testosteronu artt\u0131r\u0131r.<\/p>\n\n\n\n

Tribulus terrestris dikenlerle kapl\u0131, meyve \u00fcreten bir Akdeniz bitkisidir. \u0130nsanlar tribulus bitkisinin meyvesini, yapra\u011f\u0131n\u0131 veya k\u00f6k\u00fcn\u00fc ila\u00e7 olarak kullan\u0131rlar. Baz\u0131 form\u00fclasyonlar ba\u015fka bile\u015fenler de i\u00e7erir.<\/p>\n\n\n\n

\u0130nsanlar neden tribulus al\u0131r?<\/p>\n\n\n\n

Y\u0131llar ge\u00e7tik\u00e7e, insanlar atletik performans\u0131, v\u00fccut geli\u015ftirmeyi ve kalp ve dola\u015f\u0131m ko\u015fullar\u0131n\u0131 ve cinsel sorunlar\u0131 i\u00e7erebilecek \u00e7ok \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131 iyile\u015ftirmek amac\u0131yla tribulus ald\u0131lar.<\/p>\n\n\n\n

Tribulusun Faydalar\u0131?<\/p>\n\n\n\n

S\u0131n\u0131rl\u0131 \u00e7al\u0131\u015fmalar, angina semptomlar\u0131n\u0131 azaltmada ve atletik performans\u0131 art\u0131rmada yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. Belirli cinsel sorunlar\u0131 olan ve k\u0131s\u0131rl\u0131ktan muzdarip olan ki\u015filere baz\u0131 faydalar g\u00f6steren baz\u0131 ara\u015ft\u0131rmalar da yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Tribulus alman\u0131n riskleri nelerdir?<\/p>\n\n\n\n

Yan etkiler: Sa\u011fl\u0131kl\u0131 olman\u0131z ve hamile veya emzirmemeniz ko\u015fuluyla, k\u0131sa bir s\u00fcre i\u00e7in ek olarak tribulus almak muhtemelen g\u00fcvenlidir. Yan etkiler uyku g\u00fc\u00e7l\u00fc\u011f\u00fc, mide rahats\u0131zl\u0131\u011f\u0131 ve d\u00fczensiz adet d\u00f6nemlerini i\u00e7erebilir.<\/p>\n\n\n\n

Riskler: Hayvanlar \u00fczerinde yap\u0131lan laboratuvar testleri, tribulusu fetal geli\u015fimdeki problemlerle ili\u015fkilendirir. Bu nedenle hamileyseniz veya emziriyorsan\u0131z tribulustan uzak durun.<\/p>\n\n\n\n

Do\u011fal olsalar bile, ald\u0131\u011f\u0131n\u0131z her \u015feyi doktorunuza bildirdi\u011finizden emin olun. Bu \u015fekilde, doktorunuz herhangi bir olas\u0131 yan etkiyi veya ila\u00e7lar, yiyecekler veya di\u011fer \u015fifal\u0131 bitkiler ve takviyelerle etkile\u015fimi kontrol edebilir ve sizin i\u00e7in riskli olup olmad\u0131\u011f\u0131n\u0131 size bildirebilirler.<\/p>\n\n\n\n

Yulaf Ekstresi<\/p>\n\n\n\n

Yulaftaki beta-glukan ad\u0131 verilen spesifik bir lif, hem LDL (k\u00f6t\u00fc) kolesterol\u00fcn\u00fcz\u00fc hem de toplam kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcrebilir. LDL’nin arterlerinizde t\u0131kanmalara neden oldu\u011fu ve kalp dokular\u0131n\u0131za zarar verdi\u011fi bilinmektedir. Kolesterol\u00fcn\u00fcz\u00fc kontrol etmek kalp krizi ve inme riskinizi azalt\u0131r. Yulafta kalbinize yard\u0131mc\u0131 olan lif olan beta-glukan da daha h\u0131zl\u0131 tok hissetmenizi sa\u011flar. Beyninize yeteri kadar i\u00e7ti\u011finizi s\u00f6yleyen bir hormonu art\u0131r\u0131r. Yulaf\u0131 doldurmaya ba\u015flad\u0131\u011f\u0131n\u0131zda genel olarak daha az kalori yiyeceksiniz. Yulaf, y\u00fcksek miktarda fosfor, magnezyum, bak\u0131r, demir, \u00e7inko, folat ve B1 vitamini (tiamin) dahil olmak \u00fczere besinlerle doludur. Ayr\u0131ca karbonhidrat, protein, ya\u011f ve lif i\u00e7erir. Yulaftaki antioksidanlar olan avenantramidler cildiniz \u00fczerinde sakinle\u015ftirici bir etkiye sahip olabilir. Ka\u015f\u0131nt\u0131 ve iltihab\u0131 hafifletirler. Cildinize s\u00fcrd\u00fc\u011f\u00fcn\u00fcz veya banyo suyunuza ekleyece\u011finiz ince \u00f6\u011f\u00fct\u00fclm\u00fc\u015f yulaf (kolloidal yulaf ezmesi) i\u00e7eren \u00fcr\u00fcnler egzama semptomlar\u0131na yard\u0131mc\u0131 olabilir. Ara\u015ft\u0131rmalar, bebeklere 6 ayl\u0131ktan \u00f6nce yulaf ezmesi verilmesinin daha sonra ast\u0131m olma ihtimalini azaltabilece\u011fini g\u00f6steriyor. Saman nezlesi ve cilt alerjisi olma ihtimali de d\u00fc\u015febilir.<\/p>\n\n\n\n

\ud83e\uddea 1. Ginseng (Panax ginseng)<\/p>\n\n\n\n

\ud83d\udcc4 Reay et al., Psychopharmacology<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Ginseng kullan\u0131m\u0131:<\/p>\n\n\n\n

Zihinsel performans\u0131 art\u0131rd\u0131<\/p>\n\n\n\n

Dikkat ve haf\u0131za iyile\u015fti<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Kognitif performans art\u0131r\u0131c\u0131<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/17216200\/<\/p>\n\n\n\n

\ud83d\udcc4 Choi et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Ginseng:<\/p>\n\n\n\n

Yorgunlu\u011fu azaltt\u0131<\/p>\n\n\n\n

Enerji seviyesini art\u0131rd\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Anti-fatigue (yorgunluk kar\u015f\u0131t\u0131)<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/19224461\/<\/p>\n\n\n\n

\ud83d\udcc4 Jang et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Ginsenosidler:<\/p>\n\n\n\n

Kanser h\u00fccre b\u00fcy\u00fcmesini inhibe etti<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Antikanser potansiyel<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/20372887\/<\/p>\n\n\n\n

\ud83d\udcc4 Kim et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Ginseng:<\/p>\n\n\n\n

Erektil disfonksiyonda iyile\u015fme sa\u011flad\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Cinsel sa\u011fl\u0131k destekleyici<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/15331303\/<\/p>\n\n\n\n

\ud83e\uddea 2. Tribulus terrestris (Tribulus terrestris)<\/p>\n\n\n\n

\ud83d\udcc4 Neychev & Mitev<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Tribulus:<\/p>\n\n\n\n

Libido ve cinsel performans\u0131 art\u0131rd\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Cinsel sa\u011fl\u0131k destekleyici<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/17530942\/<\/p>\n\n\n\n

\ud83d\udcc4 Kamenov et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Erkeklerde:<\/p>\n\n\n\n

Sperm kalitesi ve hareketlili\u011fi artt\u0131<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Fertilite destekleyici<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/23404678\/<\/p>\n\n\n\n

\ud83e\uddea 3. Yulaf Ekstresi (Avena sativa)<\/p>\n\n\n\n

\ud83d\udcc4 Whitehead et al., American Journal of Clinical Nutrition<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Beta-glukan:<\/p>\n\n\n\n

LDL kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Kalp-damar koruyucu<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/19369367\/<\/p>\n\n\n\n

\ud83d\udcc4 Kerckhoffs et al.<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Yulaf lifleri:<\/p>\n\n\n\n

Kolesterol d\u00fc\u015f\u00fc\u015f\u00fc + damar sa\u011fl\u0131\u011f\u0131 iyile\u015fmesi<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Ateroskleroz riskini azalt\u0131r<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/12514275\/<\/p>\n\n\n\n

\ud83d\udcc4 Reynolds et al., Lancet<\/p>\n\n\n\n

\ud83d\udc49 Bulgular:<\/p>\n\n\n\n

Lif t\u00fcketimi (beta-glukan dahil):<\/p>\n\n\n\n

Kalp hastal\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcrd\u00fc<\/p>\n\n\n\n

\ud83d\udccc Sonu\u00e7:<\/p>\n\n\n\n

\u27a1\ufe0f Genel kardiyovask\u00fcler koruma<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/pubmed.ncbi.nlm.nih.gov\/30638909\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Epimedium\u2019da 260’tan fazla bile\u015fik izole edilmi\u015ftir; bunlar\u0131n aras\u0131nda prenilflavonoidler ana bile\u015fenlerdir ve ayr\u0131ca \u00f6nemli kemotaksonomik belirte\u00e7lerdir. Modern farmakoloji \u00e7al\u0131\u015fmalar\u0131 ve klinik uygulamalar\u0131, Epimedium ve aktif bile\u015fiklerinin, \u00f6zellikle performans\u0131 artt\u0131rma, hormonlar\u0131 d\u00fczenleme, antiosteoporoz, imm\u00fcnolojik fonksiyon mod\u00fclasyonu, antioksidasyon ve antit\u00fcm\u00f6r, antiaging, antiateroskleroz ve antiateroskleroz olmak \u00fczere geni\u015f farmakolojik etkiler saptanm\u0131\u015ft\u0131r. Etnofarmakolojik, fitokimyasal ve farmakolojik literat\u00fcrler \u00fczerine yap\u0131lan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"footnotes":""},"class_list":["post-196","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/www.pharmemin.com\/index.php\/wp-json\/wp\/v2\/pages\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pharmemin.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pharmemin.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pharmemin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pharmemin.com\/index.php\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":1,"href":"https:\/\/www.pharmemin.com\/index.php\/wp-json\/wp\/v2\/pages\/196\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/www.pharmemin.com\/index.php\/wp-json\/wp\/v2\/pages\/196\/revisions\/199"}],"wp:attachment":[{"href":"https:\/\/www.pharmemin.com\/index.php\/wp-json\/wp\/v2\/media?parent=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}